FAQ

What is Mindful Life Coaching?

Working with Brook Montagna as your Mindful Life Coach will provide you with insight and support to find and stay on your path of awakening to your authentic self.  The emphasis is on personal growth, professional growth, and spiritual growth, mindful living, and greater success in life.  Mindfulness coaching also focuses on how to build self-confidence and improve self esteem, and will help you create personal inner peace and professional success.

Questions about working with a professional and personal life coach? Below are answers to a few FAQ to inform you of the benefits of mindfulness coaching.  A personal, professional and spiritual life coach guiding you through life’s journey will make significant positive differences.

What are the benefits of Mindful Life Coaching?
There are many, many coaching benefits that are described throughout this website, but here are some of the most important ones:

  • Support for discovering and uncovering your inner wisdom
  • Remake your life and stop repeating old patterns
  • Have a healthy, balanced life
  • Enjoy greater self expression
  • Empower your life through present moment awareness and mindful living

What is mindfulness coaching and how does it fit in?
The power for life is in the present moment, in the Now, when clear action can create the results you want. Mindfulness practice is being more present and more fully aware of each moment. The benefits of being mindful are many, but include being able to see things more clearly and therefore, make better decisions. Mindful living allows for greater connection to your authentic self in each moment, the ability to weather the storms of mental and emotional upset more easily, and the experience of peace of mind and gratitude for more moments of your life.

What is a typical individual coaching session?
A typical coaching session is a powerful conversation, 50 minutes in length, focused on you, your patterns, and what you want for your life. You will leave each session with insight, inspiration, goals and action steps. You will start each new session with a review of your progress and then dive in and continue to learn and grow toward a better life.  The only way you will really know about the coaching experience is to try it out.  The first step is to Schedule Your FREE Coaching Consultation now.

What is the coaching investment?
Hiring a coach is one of the most empowering and life changing steps you will ever take. Perhaps for the first time, you will commit to invest in your greatest asset – YOU.

  • The time investment is 2 or more monthly telephone sessions (as well as time for reflection and introspection between sessions), for 4 to 6 months, or longer, depending on the purpose of your life coaching, and your situation. Sometimes, but not often, a different format will be appropriate, so sessions can be shorter or longer, and more or less frequent depending on your situation.
  • The financial investment depends on the number of coaching sessions per month and the length of the coaching program.  Secure payment is insured as clients are given the option to pay with PayPal (which allows the use of any major credit card), check, or direct bank deposit.

If you would like to know more about how I can help you, I invite you to Schedule Your Complimentary Consultation.